In order to help make sure that you succeed in your next, and last, attempt to quit smoking there are a few things which you must truly keep in mind. Setting yourself up to be successful is not something that should occur by chance.
If you really need to stop smoking for good, you will need to make a few conscious choices that has to be followed. If you wake up each morning with the objective of attempting to avoid cigarettes and no real plan on how to actually avoid cigarettes, you may find that you are smoking again very swiftly.
At the beginning, you’ll discover that you are probably terrified of quitting. While you can be sure that it is the wise thing to do for your well-being it’s a habit that has come to be a massive comfort to you. Quitting is so terrifying that you even start to work yourself up over it, making yourself convinced that you cannot actually stop smoking and that you mustn’t even attempt it.
The simple answer is that letting yourself believe you’ll fail will result in failure. If you think that you can succeed, you will find it much easier to stop smoking for good.
Your initial step should be choosing a specific date that you want to stop smoking. This is any date that you please, but unlike that fad diet you always intend to try out, this date should actually come.
Once the date comes, you want to make sure that your buddies and family are behind you for support. This will help you to keep your willpower up if you feel that you’re going to fully lose control. As a good step in the right direction, you might even avoid getting new cigarettes if you’re out, or destroy any that you presently have in your possession.
Here’s a clue: if the cigarettes are in the cabinet in the kitchen or the sitting room but not physically on you, then yes they do still count as being in your possession. You need to remove everything smoking related from your home. This includes matches, lighters, ashtrays, and all cigarettes.
Wash everything in your place if you can, particularly bed sheets and drapes. Anything that smells similar to smoke needs to be cleaned. This will clear your house and get it smelling fresh and clean. This fantastic new smell can go a great distance towards warding off cigarettes since you won’t want to smoke in the clean house and ruin the fresh smell.
Create a reward system for yourself. The best place to start would be a tiny reward after your first twenty-four hours with no cigarettes. Then move onto 2 days, then three days, then a week, two weeks, a month, two months and that kind of stuff. These small rewards will help you to remain motivated to give up smoking as the present gets tough and your willpower starts to diminish.
If you give into the enticement, you lose out on your reward. This could be agonizing to work. If you are a huge sports fan, you might buy yourself season tickets for your fave team. Each time you meet a goal, you go to a game, which can inspire you to stay on track so you may use those fantastic tickets.
Having your goals written down is another great way to successfully stop smoking. There are some things about writing down goals that just makes them more critical. If you are just walking around with your goals and rewards in your head it is simple to switch the rules as you go along.
If they are written down, it is a lot simpler for someone in your family to help hold you responsible. In addition, this can make it appear much more reasonable to actually quit smoking. Talking about giving up smoking can sound truly frightening, but viewing it written down can remind you just how straightforward the process truly is.
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