Jul 28
i really wanna stop smoking but i have so much on mi mind that i dont kno wat to do so i smoke to stop me from gettin stressed out
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Mail this post
i really wanna stop smoking but i have so much on mi mind that i dont kno wat to do so i smoke to stop me from gettin stressed out
Mail this post
July 28th, 2010 at 11:31 pm
Try Chantix
It is costly but even with that I was spending over 140 a month for my cig and the Chantix only cost 119.00.
I have a lot of stress in my life also. Between work, family and school
You can do it you just have to want to stop! I have smoked for 35+ years and smoke free for 2 months now
July 28th, 2010 at 11:31 pm
Perhaps you should join a Quit Smoking Clinic.
July 28th, 2010 at 11:31 pm
GREAT NEWS! You are half way done, your willingness to quit is a positive sign.
I smoked for 8 years & quit the moment I DECIDED!(June 07)
See, If you smoke, your mind has been programmed by repetition.
This programming can be undone easily, naturally and effortlessly through the power of hypnosis.
Valerie Dawson is a Quit Smoking Expert – Doctor Recommended.
Do yourself a favor & check her website:
http://a2zsol.dawson1962.hop.clickbank.net
July 28th, 2010 at 11:31 pm
Try to get more information regarding some ways to stop smoking at my profile.
July 28th, 2010 at 11:31 pm
Wear a patch, and eventually cut it down into a smaller and smaller patch. There are medications that can help, but my husband had better luck quitting this way. Keep gum or hard candy handy to satisfy the oral fixation, and you can hold a pen in your hand until you get rid of missing holding the cigarette. There are tons of online resources to help you quit. Google smoking cessation. You will have a bunch of websites to check out.
Good luck to you. Hope this helps.
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July 28th, 2010 at 11:31 pm
I smoked for about 14 years and knew that I would quit someday just didn’t know when. Someone suggested it and I somehow quit cold turkey. I think it is about will power. The first few days are the hardest, but you want to have to do it. If you feel like you need to smoke due then you might want to get gum or some other little substitute (only for a while). But the main thing is, you have to want to and you have to make up your mind to do it. I have stressful days and sometimes want one, but I just choose not to. It was rough, but got better. Good luck!
July 28th, 2010 at 11:31 pm
nicotine gum worked for me
July 28th, 2010 at 11:31 pm
i dont think thats a good enough reason.. to smoke i been smoking 4 30 yrs..trying to stop sucks..GOOD LUCK TOO YOU!!!!!!!!!!!!!!!
July 28th, 2010 at 11:31 pm
You want to know how to stop something? You just stop, that’s how! Chemicals in Cigarettes are addictive and people have been successful and unsuccessful trying same methods. The people that I know that successfully stopped smoking have put an incredible importance on quitting that they just stop. Maybe other approaches might fit you better, such as seeing a hypnotist, acupuncture, the patch… but cognitive behavioral therapy- positively reinforcing better habits or putting your body and your mind above all might be best. A book that might be helpful is at http://www.routledgementalhealth.com/9780415954631