Stop Smoking Aids: Stop Smoking Using Hypnosis
Hypnosis can be a really powerful tool as a stop smoking aid. Learn more about how you can stop smoking by using hypnosis.
Anybody who has the habit of smoking knows only too well how addicting it is. Of course, there is no doubt that your own determination and will to quit smoking are the best stop smoking aids that you have. And they are also crucial for staying quit on a long-term basis. So, as long as you are completely committed to quitting smoking, only then will other stop smoking aids help. Without self-determination, nothing else will. So, having said that, let’s examine hypnosis as a stop smoking aid.
It has been clinically proven that hypnosis can be a very effective way of getting rid of addictions like smoking and it is devoid of the usual withdrawal symptoms. Otherwise put, it means that not only is it easier to stop smoking, but you can do it without the side effects that are usually associated with it.
So, What Exactly is Hypnosis?
When in hypnosis, a person’s consciousness is in an altered state, wherein he/she is completely relaxed although fully awake, and is more amenable to suggestion. Although it is not known how hypnosis works exactly, however, one thing is quite certain – it is a misconception that people who are put in a hypnotic trance will do anything at all that they are told. In fact, they are fully in control of themselves, and cannot be induced to do anything that they would not do normally.
As a matter of fact, even though we may not realize it, most of us do go into hypnotic trances that are self-induced once or twice in a day. Perhaps you have experienced a sudden realization while traveling of not remembering a certain part of the trip. Or, you may find yourself ‘losing yourself’ while watching a TV program or doing something mechanical like sewing. These are moments when reality seems to diffuse out, and you find yourself immersed in another dimension, usually complete with vivid physical and emotional sensations. That state of feeling disconnected with the surroundings you are presently in while being alert and awake is a sign of a hypnotic trance. Instead of being in a sleep-like state, people who undergo hypnosis, actually experience a state of heightened attentiveness, hence, when suggestions are offered during this state, they are accepted more easily.
Hypnosis as a Stop Smoking Aid
Recent scientific published material suggest that it takes just a few days for the human body to get rid of the need for nicotine after quitting smoking. Therefore, if it had been just a physical addiction, merely staying off cigarettes for a few days would have been sufficient to kick the habit. However, as most smokers know only too well, the craving to light up after they quit cold turkey continues long after the first few days of quitting. This is due to the psychological needs that continue to act as a driving force, motivating you to keep smoking.
This is when hypnosis can help, because it an excellent re-learning tool. It helps by bringing about a change in the subconscious motivations to smoke, which in turn changes the associations and habits that are a driving force of this habit. Hypnosis also helps you in learning new skills for coping so that you will not need to light up a cigarette during emotional or stressful times. When armed with these new coping tools and attitudes, it becomes much easier to get through the first few days of chemical addiction. The actual key to the cessation of smoking on a long-term basis is having the ability to deal with both the psychological and chemical addiction.
Most smokers begin their programs for quitting smoking with a negative attitude. The addiction to nicotine makes them think that they will not be able to survive without their cigarettes. Hypnosis offers a very powerful benefit that other stop smoking aids do not. Since it helps you to stop smoking by using the power of positive suggestion, it actually helps you to develop and reinforce your determination and will to achieve success.
Hypnosis DVDs, CDs, and Tapes
One of the best ways to start a program of using hypnosis to stop smoking is to consult a qualified and registered specialist in hypnotherapy. He/she will suggest attending hypnosis sessions that can be one-on-one or held in groups. The number of sessions can be as little as a single session or four, or sometimes even more, depending on each individual. There are also hypnosis DVDs, CDs, and Tapes that are produced by experienced hypnotherapy specialists, using some the most cutting-edge techniques in hypnotherapy. You can check them out on the Internet, and even download them from websites dedicated to hypnotherapy.
Hypnosis can be a really powerful tool as a stop smoking aid. If you are serious about quitting smoking and are willing to make the effort, you can really eliminate this harmful habit for life.
| By Rita Putatunda Published: 12/3/2007 |
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January 22nd, 2009 at 6:15 pm
[...] the same neurotransmitter. It is possible, however, that in the future acupuncture may replace hypnotism as the alternative treatment of choice for those who are looking to quit [...]