To help ensure that you succeed in your next, and final, attempt to stop smoking there are a few things which you should actually keep in mind. Setting yourself up to achieve success isn’t something that can happen by accident.
If you actually need to stop smoking for good, you will need to make a few conscious calls that must be followed. If you wake up each morning with the target of trying to avoid cigarettes and no real plan on the simple way to really avoid cigarettes, you’ll notice that you are smoking again very fast.
At the start, you’ll find that you are probably terrified of quitting. While you know that it is the smart choice for your health it is a habit which has come to be a massive comfort to you. Giving up is so terrifying that you even start to work yourself up over it, making yourself convinced that you cannot truly stop smoking and that you shouldn’t even attempt such a thing.
The straightforward answer is that letting yourself believe you will fail will result in failure. If you believe that you can succeed, you’ll find it much easier to stop smoking for good.
The first step should be picking out a specific date that you want to give up smoking. This can be any date that you please, but in contrast to that fad diet you keep meaning to try out, this date should essentially come.
Once the date arrives, you want to ensure that your buddies and family are behind you for encouragement. This will help you to keep your willpower up if you feel that you are going to totally lose control. As a good step in the right path, you could even avoid purchasing new cigarettes if you’re out, or destroy any that you currently have in your possession.
Here’s a clue: if the cigarettes are in the cupboard in the kitchen or the sitting room but not physically on you, then yes they do still count as being in your possession. You want to remove everything smoking related from your home. This includes matches, lighters, ashtrays, and all cigarettes.
Be sure to clean everything in your home if you can, especially bed sheets and curtains. Anything that has an odor similar to smoke should be cleaned. This will clear your home and get it smelling fresh and clean. This fantastic new smell can go a ways towards warding off cigarettes since you will not want to smoke in the clean house and destroy the fresh smell.
Create a reward system for yourself. The best place to start would be a minuscule reward after your first 24 hours with no cigarettes. Then move onto 2 days, then 3 days, then a week, 2 weeks, a month, 2 months and so forth . These small rewards will help you to remain galvanized to quit smoking as the current gets difficult and your willpower starts to diminish.
Should you give into the enticement, you lose out on your reward. This should be unpleasant in order to be effective . If you are a big sports fan, you could buy season tickets for your favorite team. Every time you meet a goal, you go to a game, which can encourage you to stay on track so you can use those fantastic tickets.
Writing down your goals is another great way to successfully quit smoking. There’s something about writing down goals that just makes them more important. If you are just walking around with your goals and rewards in your head it is simple to modify the rules as you go along.
If they are written down, it is a lot less complicated for somebody in your family to help hold you accountable. In addition, this can make it seem much more reasonable to really quit smoking. Talking about quitting smoking can sound really frightful, but seeing it written down on paper can be a reminder just how easy the process actually is.
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